Welcome to Lone Star CrossFit! We are located in the north west side on San Antonio, convenient to Lackland AFB and Alamo Ranch. Our box utilizes CrossFit concepts of fitness and nutrition to reach your fitness goals. Everyone from “soccer moms” to endurance athletes, military, fire, police and regular folks like you and I have walked through our doors. Our training is for everyone; scalable to all fitness levels. We look forward to making a positive impact in your fitness endeavors.

Holiday Schedule

Lone Star CrossFit will be closed the following days

Dec 24-25 and 31

Jan 1, 2012

Join our Face Book Group: LoneStar Crossfit Athletes for any updates

Dec 13, 2011

WOD:

30 Wall Balls (20/14)

30 Deadlifts (135/95)

20 Wall Balls

20 Squat Cleans

10 Wall Balls

10 SDHP

10 Sit Ups

10 T2B

20 Sit Ups

20 C2B

30 Sit Ups

30 Squats

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Up Coming Events

Kids Class/Dec 10

Holiday Throw Down/Dec15-19

Laredo Winter Games/Dec17

Kids Class/Dec 20

Kids Class/Dec 31

World Class Fitness

Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.