Monday, December 19 2011
Max Effort (Power Clean)
3-3-3-3-1-1-1
WOD: 10 Rounds
5 Pull Ups
10 Push Ups
15 Squats
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Up Coming Events
Kids Class/Dec 10
Holiday Throw Down/Dec15-19
Laredo Winter Games/Dec17
Kids Class/Dec 20
Kids Class/Dec 31
World Class Fitness
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar. Keep intake to levels that will support exercise but not body fat. Practice and train major lifts: Deadlift, clean, squat, presses, C&J, and snatch. Similarly, master the basics of gymnastics: pull-ups, dips, rope climb, push-ups, sit-ups, presses to handstand, pirouettes, flips, splits, and holds. Bike, run, swim, row, etc, hard and fast. Five or six days per week mix these elements in as many combinations and patterns as creativity will allow. Routine is the enemy. Keep workouts short and intense. Regularly learn and play new sports.
